Dates:

Sun, Nov 29 (60 min)

Sunday Dec 6 (6o min)

Sunday Dec 20 (90 min)

Start Time: 2:00pm ET

Virtual (join live or via recording)

Exchange: $80

For those navigating financial challenges, use discount code SPELL60 for a reduced registration cost of $60.

A guide to pelvic streaming for all bodies

People around the world are witnessing violence at unprecedented levels on social media.  Our bodies respond to this and a place we hold  more tension from this fear and anger is in the pelvic floor.  It’s time to tune into the agency and power we hold in our bodies, and pelvic health care practices that have existed long before colonization.

Though patriarchal and the medical industrial complex have attempted to steal and hide herbal medicine practices, the magic lives on and is available to all of us. In this 3 part series, we will learn one specific method to care for your sexual and pelvic health. The benefits also affect our digestive tract and urinary system. Let’s practice pelvic steaming together!

Session 1: Learn How to Steam for You (Right Now)

Sunday Nov 29 at 2pm ET (90 min)

• This session will give you all the education and practical support you need to create a home steaming practice. Set and share goals you have for your pelvic care (increased sexual pleasure, menstrual cramp relief, pelvic pain, releasing grief, old relationship, trauma etc.)  Steaming can help physically and mentally/emotionally.  As you sit with the steam it is a beautiful place to pray, meditate and dream in good relationship with our pelvis, our creativity, and our Pleasure.  

• When you register you will list goals and issues related to pelvic/sexual health.  The class itself will be an intake form, which will help determine the best herbal recipe and the best time for you to steam, based on your unique body and needs. Learn what tools to invest in for your steaming set up, or how to use what you already have in the house. 

• If you are not able to attend live, you can fill out the intake form on your own and send it to Marisa for guidance. 
  
  

Session 2: Ask Me Anything 

Sunday Dec 6 at 2pm ET (6o min)

• Got questions? Bring them here!   Want to make sure you have the right herbal recipe and home steam set up?  This will be an informal space to ask questions and more deeply understand the practice of pelvic steaming. Most of us have not been taught the history and practice of steaming– so we will reclaim this sacred education together. Feel free to e-mail your questions in advance, or join the group live.

• If you are not able to attend live, you can email your question(s) and watch the recording to hear your question answered. 

Sessions 3: Steam Together 

Sunday Dec 20 at 2pm ET (90 min)

• For folks who can steam on this day, we’ll do it together in real time! (For example you do not steam while in your bleed time, and not when pregnant.  Save the recording and steam when the time is right for you.)  Gather all your supplies and set yourself up for a guided communal steam session. Feel the power of caring for your reproductive system within a community.

• If you’re not able to steam on this day, you can still come live to the online community steam and tune into your pelvic system and follow the guided meditation. You’ll have the recording to use whenever you are ready to steam. (The timing will be determined by your intake form in session 1.)

Marisa also works with folks one on one. If you would like more personal attention, book a one on one session.  You’ll get more personalized and specific support with your health conditions and menstrual cycle. Book an individual session with Marisa here (virtual or in person in Brooklyn, NY or Andover, MA.)

As we empower ourselves and reclaim the education stolen from us, we also support others by sharing with others that this practice is available to us.  Tell your friends!  Bring them and/or send them to Marisa and other practitioners after the class. Join this journey of self and collective care!

Please note– this is not a training. The information in this workshop is intended to be used for personal use, and to share informally with your friends and community.

For those navigating financial challenges, use discount code SPELL60 for a reduced registration cost of $60.